Strength & Conditioning Coach
Keith Ferrara is entering his 7th year as the head strength and conditioning coach at Adelphi University, where he is responsible for the design and implementation of strength and conditioning programs for 21 teams. Keith played collegiate football at Hofstra University, where he received both his bachelors and masters degrees in Exercise Science and Sports Science, respectively.
He holds several certifications including the SCCC (Strength and Conditioning Coach Certified) through the CSCCa (Collegiate Strength and Conditioning Coaches Association) and the CSCS (Certified Strength and Conditioning Coach) through the NSCA (National Strength and Conditioning Coach Association). He is also a Advanced Sports Performance Coach (Level 2) through the USAW (United States of America Weightliting), a Certified Sports Nutritionist through the ISSN (International Society of Sports Nutrition) and holds his level 2 certification in RPR (Reflexive Performance Reset). In his six years at Adelphi he has worked with teams that have captured 3 NCAA national championships, 7 NCAA regional championships and 44 NE-10 Championships. He has also worked with 278 all conference selections, 38 NE-10 major award winners, 88 all-Americans, 2 MLB draft pick and 3 MLL draft picks.