Train With Us

Train With Us

For us to help you achieve your desired goals at Goldin U, inc. we understand that you need intense and effective training. Our training has specific goals of improving your capability, capacity and performance in all the necessary dimensions

GU Athletics works in multiple industries: fitness, sports, and education. We offer training to people in these industries such as the athletes and general population fitness. We have the resources that are required for all our trainees to achieve their desired goals. Our training aims at developing an individual’s athletic abilities and also getting them ready for any competitions. Our training is open to Youth, Open and Masters Athletes.

There are diverse methods that are used to offer training so as to cater for different people and their different needs. Training is divided into:

 

Virtual Coaching:

Fitness

Professional Dev

1.      Annual Plan

2.      Programmed workout blocks

3.      Video analysis

1.      Private training

2.      Group training

3.      Team training

2.      Resume Building

3.      Interview Prep

4.      Personalized College List

FITNESS

Group Training:

Group training offers a conducive environment for training in the midst of other like-minded people and qualified trainees that will take you through the training. At GU, our group training also include consultation, seminars, strength & conditioning and fitness classes.  Led by a team of coaches, this program gives group workout set up.

Why group training?

  • Motivation-Having other people training alongside you or with you gives you the boost and mode you need to keep moving.
  • Accountability- With group trainings you will be held accountable for turning up and putting 100% effort into your work by both the instructors and the colleagues. The sense of accountability will prevent you from slagging on your training.
  • Fun-The variety of activities that is put on group trainings and the camaraderie between you and your fellow participants makes group training a fun and social environment.
  • Support – With group training, both your trainer and your fellow participants are there to support and assist you through the entire training sessions. More than often this support is what you need to push yourself through the training and achieve your goal at the end of it all.
  • Group training is considered the most cost effective kind of training.

Classroom training

Comprehensive instructor-led training gets you up-to-speed quicker than ever. Classroom training provides an environment that removes you from the distraction of every day work so that you can focus on improving your skills. With Goldin U. classroom training, you have the opportunity to interact with our certified trainers and instructors in person and also discuss ideas and problems with your colleagues. With the vision of having our company structured as a school with several departments, classroom training will be one of the most incorporated kind of training.

Currently available classes:

  1. Health and fitness class

We have a vast range of health and fitness classes. Our instructors will help you understand each class and what each one entails so that you can effectively choose a class that is suited to your goals.

  1. Sports class

The sports class caters for developing individuals’ sports and athletic abilities, guide student athletes through athletic recruiting process, and provide a platform for individuals to showcase their work through competition.  

  1. Education class

This class will help you by providing guidance through education search, including: college selection process/athletic recruiting, professional development, certification courses and prep, writing Student/Athlete Profile, Resume Building, Interview Preparation, Personalized College List, Essay writing help, College Admissions Action Plan and   Financial Aid Consulting.

Private training

Need personal motivation?                                                                                                                     Bored with your normal routine?                                                                                         Training for a special event?                                                                                                          Do you prefer privacy?

A Personal Trainer is just what you need!

This is an individualized, one-on-one kind of training. Private training occurs for people who need special attention or those that may not be comfortable with the other types of training. It is a method that helps to reveal the highest possible level of potential in an individual. It also involves a personal coach and more attention compared to other forms of training.

The prices for private training are as follows: Relevant prices 

How can a personal trainer help me?

  • Interview Prep
  • Essay writing help
  • Sport specific training
  • Fitness/ health goal setting
  • Individual exercise plans.

Online training

Online training brings skills to individuals or teams, anytime, anywhere. Our online training produces high quality and entertaining video training that can be used in conjunction with our other training options, but it can also be used as a stand-alone training method. This training is mostly helpful for people who are not in a position to make it to the satellites for training. Online training is the only kind of training that is flexible enough to allow trainees to train from their place of convenience and at any time. This training option caters for both athletes and those interested in general population fitness.  Our virtual training is very effective since it offers an annual Plan, Programmed workout blocks and Video analysis.

The virtual trainer that is used in this online training is flexible and very effective especially because it can automatically adjust your training plans to suit your preferences. The virtual trainer is powered by a dynamic data-driven platform that basically creates a tailor-made training regime that suits your lifestyle, fitness level and experience.

As technology takes over, we understand that more people may soon prefer to take this dimension